The TrackHER Calendar – A Girls Best Friend
The TrackHER Calendar will tell you what period symptoms and challenges you might face during each menstrual cycle phase and what you can do for your mental and physical health during each of those phases to feel your best.
You need a digital period tracker for this to be most accurate, so you can see which phase you’re in and when. Like a normal calendar, you would cross off each day that you’re in each stage, so you are able to see in real time where you’re at in your menstrual cycle phases.
With that, The TrackHER will tell you what you can do for yourself to help decrease your period symptoms and reach your fullest potential.
For example, let's say you are in your luteal phase, The TrackHER would say something like this:
Luteal Phase:
- Progestrone levels rise
- Low energy levels
- Face puffiness, bloating
- Fatigue
- Easily irritable
- Weaker than usual
- Low levels of estrogen (which helps regulate emotions)
- Headaches
- Breast tenderness
- Change in appetite
- Heightened anxiety and/or stress
What you can do:
- Prioritize nourishment, rest, and self-care
- Try to get quality sleep
- Eat high-magnesium foods
- Low-intensity exercise
- Probiotics can reduce bloating and constipation
- Try your best to communicate your needs
- Avoid excess sugar and caffeine